When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers .

There is always time for a beer with friends

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was. Read the rest of this entry »

Yesterday I had a coffee with Brian Draper, he’s been writing a book about SQ or Spiritual Intelligence. At first I assumed this was simply an obvious follow on to the much talked about IQ and EQ theories but there’s more to it than that.

Find time to relax

I won’t attempt to rewrite the book here but will share one of Brian’s wise sayings. Having met some impressive theologians and thinkers over the years he reported that some of the most calm and wise men he’s come across talk about taking time to ‘overhear oneself’.

Amidst the rush of life and the endless stream of email, voicemail and online information it’s important to regularly find a period of quiet away from the chatter that fills our minds. Instead try not to think about anything, just take slow deep breaths allowing the muscles and joints from your toes to your head to relax.

Apparently taking time to ‘overhear oneself’ everyday can transform our outlook, not only removing stress but giving a more enlightened outlook on the world and people around us.

I’ll let you know how I get on.