How a good night’s sleep can benefit your work productivity
There is no denying that having a good night’s sleep helps to benefit all aspects of your life, from your physical and mental health, relationships with your family and your productivity levels. The same can be said about your work productivity because you will be alert and able to complete tasks better. According to the National Bureau of Economic Research, just 13 minutes of extra sleep per night can increase productivity by 2.3%.
