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Fresh Tracks

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Welcome to the Fresh Tracks team building blog. This is a growing collection of team development news, opinions, tips and advice. We would love your input so feel free to comment or get in touch.


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5 Sleep myths and 10 techniques to sleep better

There’s a silent epidemic creeping through society in the dead of night… studies have shown that at least 1 in 4 of us wake in the night or, find it hard to nod off.  Not only does this make you feel groggy but not getting enough sleep also directly impacts your performance at work and decision making skills. 

So what are the myths surrounding sleep and what can you do to help you get a better 40 winks? 

5 Ways to be an Outstanding Employee

Have you recently started a new job and are looking for ways to make the best first impression? Or maybe you’ve been in a job a while now and want to be first in line for the next internal promotion.

Lets assume that you are already doing the bare minimum of turning up on time, fulfilling your workload and avoiding disciplinaries, what are the extra attributes you should have in order to shine as an outstanding employee?

3 great team building adventures that won’t break the bank

When managers and company owners are trying to come up with ways to get the team away from the desks and have fun cost can sometimes be a preventative factor, particularly if you are working from a budget. it is a reality of life in business that sometimes you will have to factor in costs just as much as you factor in fun! That is why we have compiled a list of 3 great team building activities that whilst not too formal, will still provide great fun for your team who will likely see an increase in morale.



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