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Posts for tag: health

There is a vaccine for mental illness

Whilst mental health is highly complex, numerous studies have proven that in virtually every case of mental illness, there is pre-existing sleep disruption.

Poor sleep is, therefore, a reliable early indicator that our mental health is at risk. Whilst it is quite normal to lose some sleep during periods of stress, the danger is that the fact we are not sleeping well can further increase the threat to the health of our minds.


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