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Posts for tag: productivity


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Is your Desk making you Fat?

How much of your day to you spend sitting?  For many of us we sit at the office, during our commute and later when we are resting at home, maybe as much as 14 hours every day!  Frighteningly, recent research suggests that a day spent sitting at a desk will undo the benefits from cycling to work or going to the gym!

freshtracks blog

A number of studies into inactivity have been conducted to try to understand what part sedentary behaviour is playing in the rise of obesity and diabetes.

Is Your Organisation Growing Fruit or Vegetables?

The great Charles Handy made a rare public appearance earlier this week, not speaking to a group of executives but at a fundraising lecture for the family support network Relate.

Is Your Organisation Growing Fruit or Vegetables?

His lecture highlighted the fact that the ‘always on’ culture, combined with less people doing more work in organisations, is threatening family life.  …

Peak Performance Tuesdays

A poll carried out among British workers suggested that we are at our best at precisely 11.33am on a Tuesday.

peak performance Tuesdays

Give your team a mid-week opportunity to celebrate

Mondays are spent recovering from the weekend and coping with the realisation that there is a full working week ahead, but by Tuesday morning most of us are into our stride and raring to go.

This can-do attitude reaches its peak at around 11.30am on Tuesday, by which time we’re enthusiastic, organised and feeling in control. Unfortunately this positive performance peak only lasts a day – come Wednesday afternoon the motivational heights have been scaled and we’re on the downward slope to the weekend with most of us easing off on the productivity and intensity of work so that by Friday, we’re ready for the weekend again.

If this sounds familiar, or explains working patterns in your own team throughout the week, there are two ways of dealing with it:…

Sleep more to raise productivity

If you felt too tired to get out of bed this morning, spare a thought for Michael Lusher who was shot in the head during the early hours of Sunday 20th May 2007, but he didn’t realize it until he awoke nearly four hours later and noticed blood coming from his head!

You cant beat a good nights sleep!

You can't beat a good nights sleep!

In our 24/7 world, time spent sleeping is in decline so it’s little wonder that some of us find it hard to wake up in the morning.  It’s reported that we sleep at least one hour less each night than we did a half century ago.

A recent American study found that during a two-week period, 40% of workers reported fatigue. Of those, 65% reported health-related lost productive time. According to the researchers, workers with fatigue cost US employers $136.4 billion annually in health-related lost productive time.

Two-thirds of adults report frequent sleep problems, however only one in eight says those problems have been diagnosed.  The ‘sleep deprived’ are also more likely to suffer from obesity, diabetes, cardiovascular, psychiatric and gastrointestinal disease, and impaired immunity.  So it’s not just the quantity of our sleep that matters but also the quality; snoring loudly, daytime dozing, trouble falling asleep or waking unrefreshed are just a few of the signs that a person could be ‘sleep deprived’

“Sleep is sort of like food,” says Robert Stickgold, a cognitive neuroscientist at Harvard Medical School.  He adds, there’s one important difference: “You can be quite starved and still alive. But many of us live on the edge of sleep starvation and just accept it.”…


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