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Posts for tag: Sleep Myths

5 Sleep myths and 10 techniques to sleep better

There’s a silent epidemic creeping through society in the dead of night… studies have shown that at least 1 in 4 of us wake in the night or, find it hard to nod off.  Not only does this make you feel groggy but not getting enough sleep also directly impacts your performance at work and decision making skills. 

So what are the myths surrounding sleep and what can you do to help you get a better 40 winks? 

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