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Posts for tag: Motivation

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Train for a Marathon not a Sprint

Several thousand people ran through London together yesterday as part of the 2016 London Marathon.
marathon
Young and old, men and women, ran and walked at different speeds and wore different kit. Despite their differences they shared a desire to finish and they’d all been united in training. From the Kenyan winner to the 80 year old, they all trained, not just one or twice but several times for months preceding the challenge.

5 easy methods to motivate your team

Motivating your team members can make a noticeable difference to their performance and the atmosphere at work. Here are five tips to give your team a boost, so they know you care.

play at work

1.       Say thank you more often and mean it.

If you thank every team member at least once a day and explain why they have done a good job rather than just saying a token ‘thanks’ this will make their day a whole lot better, empower them and you’ll see productivity increase….

Is your Desk making you Fat?

How much of your day to you spend sitting?  For many of us we sit at the office, during our commute and later when we are resting at home, maybe as much as 14 hours every day!  Frighteningly, recent research suggests that a day spent sitting at a desk will undo the benefits from cycling to work or going to the gym!

freshtracks blog

A number of studies into inactivity have been conducted to try to understand what part sedentary behaviour is playing in the rise of obesity and diabetes.

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