Take a peek around your office, who’s got bags under their eyes? A recent poll revealed that lack of sleep is the biggest health concern for 42% of the population, with another 34% experiencing low-level general fatigue.
Our relationship to tiredness is paradoxical, a source of shame, indicating our inability to cope; but also a badge of honour, signifying the importance of our work, for some its become an ‘affordable’ status symbol.
In reality tiredness leads to irritability, either bad decision making or worse, procrastination, poor concentration and reduced creativity. Fatigue also reduces our immunity leading very quickly to ill health.
Whilst short term absences have reduced in the past year as people look to preserve their jobs, more than a third of employers claim that absences for long-term sickness increased last year. A recent survey of nearly 700 employers found that 36 per cent of those asked said long-term sickness, where an employee had been off for more than a month, had risen between 2007 and 2008. Long-term sickness is believed to be the most damaging area of absence. It cost the economy £5.3bn in 2007, according to the CBI….