Train for a Marathon not a Sprint
Several thousand people ran through London together yesterday as part of the 2016 London Marathon.

Young and old, men and women, ran and walked at different speeds and wore different kit. Despite their differences they shared a desire to finish and they’d all been united in training. From the Kenyan winner to the 80 year old, they all trained, not just one or twice but several times for months preceding the challenge.
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